Chlorophyll from Raw Food

"Chlorophyll, the healer, is at once powerful and bland - devastating to germ, yet gentle to wounded body tissues. Exactly how it works is still Nature's secret; (but) to the layman, at least, the phenomenon seems like green magic." H.E. Kirchner, M.D.




Chlorophyll from Raw Food

by Roxanne Vick

"When you are green inside, you are clean inside", holds a lot of truth. This missing element in many people's lives would cause all vegetation to die, and subsequently, all animals and man. Without chlorophyll, plants would not be able to take nutrition from the sun, because the process of photosynthesis would not go on. In this article I will explain the benefits of chlorophyll, and why raw foods are the best source for this nutrient. But first, let me review, for those having trouble remembering what chlorophyll is.

Chlorophyll is the green pigment found in plants, that enables them to take nutrition from the air, sun, and water, and make them "living", raw foods. This green pigment covers up any carotene pigment in the plant. Chlorophyll is more than just a pigment, obviously, but the pigments tell-tale green color is a great indication if what we are going to eat, or juice, has this most essential element.

There have been many studies on the benefits of chlorophyll. It is fascinating to me that the chlorophyll pigment, is almost identical to our blood pigments! The biggest difference is that the chlorophyll pigments center atom is magnesium, while our bloods center atom is iron. Think of it! The element that causes plants to be able to convert light into energy, is almost identical to our blood pigment. Thus the nickname: "green blood". This is why chlorophyll is so good for our blood! With undiseased blood, most diseases are impossible.

It stands to reason that since chlorophyll is a natural deodorant, that animals that eat grass should have sweet breath. It is implied here that they don't, but being the city girl that I am, I will just have to take others' word for this. However, there was a study done by a veterinarian, Dr. Maurice E. Serling. He gave his canine patients in his veterinary hospital doses of chlorophyll, and banished all halitosis and body odor after six hours! When the tablets were discontinued, the odors resumed, and when they were started again, the odors left again!

There are many benefits of chlorophyll, really too many to list in detail in this article, since it has been used to fight many different diseases, but I hope to give you a basic understanding of a few of its benefits. They are: purification of the blood, liver, constipation and gas corrector, emphysema, abcesses of the liver and kidney, kidney stones, and it has also been shown to be an excellent topical for infections and burns! Chlorophyll contains properties that break down carbon dioxide, and release oxygen, which kills bacteria. Amazingly, it has also been used by professionals in deep surgical wounds! Its absence of toxicity, and promotion of repair tissue/skin, and soothing qualities makes it a miracle antiseptic, and it is my belief that if it could be patented, it would be, along with the air we breathe. (Thank goodness that's not so!)

The raw foods that contain chlorophyll are: green leafy vegetables of all kinds, green olives, romaine lettuce, sea vegetables, broccoli, green peas, leeks, bell peppers, wheatgrass juice, and barleygreen (juice). Spinach is the top salad green for chlorophyll, bar none. It has been shown that cooking changes the chlorophyll, but the results are inconclusive to how it affects us. It results in the magnesium atom in the center, though, being replaced with hydrogen; and chlorophyll being absent after 20 minutes of boiling. Even though green vegetables are full of chlorophyll, many who are really sick do not absorb this chlorophyll due to the sad shape their colon is in; so the raw foods should be juiced, since the lack of fiber in the juice causes the chlorophyll to be absorbed in a matter of minutes!

Ann Wigmore has an unforgettable personal testimony of how she overcame gangrene in her leg. She was told she had to have her leg amputated, or she would die. She absolutely refused, even though her parents, and the Doctor were angry with her. She was basically left alone, and describes hours of solitude outside; since she couldn't get around very easily, she ate grass! She believes the wheatgrass juice cured her, thus her entrance into that industry. The Bible does say that the herbs are for the healing of the nations, and given Ann Wigmore's testimony, and scores of others, I think that it is safe to say that the chlorophyll in these herbs is definitely a factor!

In conclusion, raw foods remain the best way to consume chlorophyll, with juicing your vegetables or drinking wheatgrass or barleygreen being the best. It is possible to lightly steam vegetables, and still get some chlorophyll, but it is not ideal, because of the changed atom structure, and the unknown consequences of doing so.

As the mother of 9 children, Roxanne Vick has long been interested in health and nutrition, for survival's sake! She also enjoys gardening, hiking and reading. For some delicious recipes high in chlorophyll, check out her raw food recipe books at: http://www.myrawfooddietrecipes.com/

Article Source: http://www.articlerich.com/

(End of Article)

I found this article in the blog Raw Food

Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute for medical counseling.

Resources:

- More information about Wheat Grass: http://www.evergreenjuices.com/

- You can get various Wheat Grass products at Kalyx.com or at Sunfood.com, for example a Drink Mix containing this Greens Blend: barley grass, alfalfa sprouts, broccoli sprouts, radish sprouts, oat grass, wheat grass, alfalfa juice conc., and this Vegetable Blend: broccoli flower, cabbage leaf, carrot root, collard greens, tomato fruit, mustard greens, kale leaf, spinach leaf.

- I especially recommend Sun Is Shining - Green Superfood (raw, organic & wildcrafted ingredients), a wonderful Green Superfood supplement I personally use every day!

Why excess abdominal fat is more DEADLY than you think

Below is another article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

Overeating Nutritious Food

Overeating Nutritious Food

Can you actually GAIN body fat by eating as much nutritious food as you want?

Mike Geary, author of best selling book “Truth About Abs” experiments with intense overeating on himself

“I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if you eat the right types of food and don’t stray from those foods, the body will automatically rebalance itself, even though you’re attempting to overeat.

I couldn’t just eat any and all types of foods… I would overeat on as much food as I wanted, but ONLY the foods that are “approved” according to my rules (the same rules Isabel teaches in The Diet Solution Program).

You’re not going to believe what happened. The end result after 6 weeks of trying to stuff my face with as much healthy food as possible: My body weight stayed EXACTLY the same! I didn’t gain a single pound.

I know the first reaction of many people is that I just must have a “fast metabolism” or something along those lines and that’s why I didn’t gain weight – But that is false!

The truth is that I have no problem at all gaining weight when I overeat on junk food or processed food in general. I can guarantee you that if I was overeating on those foods during the 6 weeks, I would have gained a massive amount of weight.

In fact, in the past I’ve easily gained as much as 10 lbs in only 1 week when I’ve been on some sort of vacation and simply ate the normal types of processed foods that everyone else was eating.

This proves that I’m just as prone to gaining weight as anybody else. Eating nutrient dense foods forces the body to readjust, just like I theorized. Not only that, but this is the type of eating that pretty much totally eliminates cravings…

You just cannot get fat when you make the right food choices and you just can’t help but burn fat off your body when you make the same great food choices. As I’ve mentioned before, I think one of the programs that gives some of the best guidelines for eating healthy and truly enjoying your food for lifelong success is Isabel De Los Rios’ program.”

Mike has an extremely effective fitness program and also shares many of the same nutrition principles that I follow. His program is called The Truth About Abs and you can check it out here.

Top 10 Superfoods

Top 10 Superfoods
:: By James Rouse, N.D.

Too busy to eat as healthfully as you’d like every day? Getting maximum nutritional punch from a few uber-foods can help fill the gaps. (A multivitamin is great insurance for days when you do miss a meal or two, but real food should always be your primary source of nutrients.) Keep these superfoods on your radar — and on hand — to improve your odds of getting enough of the most important nutrients.

Editor’s Note: We’ve included a few of Dr. Rouse’s recipes (he’s a chef too – read his bio here) to help you include more superfoods in everyday meals.

1) Green tea
Green tea contains polyphenols, which may reduce heart disease, cancer and stroke risk. Green tea also supports brain health and memory, likely due a key compound in green tea called EGCG (epigallocatechin gallate), a flavonoid. EGCG is thought to boost the immune system and prevent tumors. Aim for at least two cups daily.

2) Wild omega-3-rich fish
The “good fats” in some fish are thought to help protect against heart disease and other inflammatory diseases.
Be careful about the type and amount of fish you consume; fish is now recommended no more than once a week due to concerns about mercury content from environmental pollution. Check the Organic Consumer Association website for the latest updates on which species of fish have the lowest mercury content.
Note that low-mercury but over-fished or destructively harvested species such as Atlantic cod, Atlantic flounder, Atlantic sole, Chilean sea bass, monkfish, orange roughy, shrimp, and snapper should be avoided for the environment's sake.

3) Blueberries and pomegranates
Both of these fruits have very high antioxidant activity, offering brain and memory protection. And research shows that drinking pomegranate juice may help with lowering the risk for hardening of the arteries or atherosclerosis.

Cabbage and Apple Salad with Pomegranate Seeds
Serves 4

4 cups cabbage

4 carrots

1 Granny Smith apple

1/4 cup sunflower seeds

1 1/2 teaspoons lime juice

1/4 cup nonfat yogurt

1 teaspoon honeyfresh mint or cilantro

1/4 cup pomegranate, seeds

Combine cabbage with carrots and apple. Transfer to a serving bowl, add sunflower seeds and mix gently. In a small bowl combine lime juice with yogurt and honey. Add to cabbage mixture and toss well to coat. Divide onto four salad plates and sprinkle top of each with one tablespoon pomegranate seeds. Garnish with fresh cilantro or fresh mint.
Per Serving: 139 Calories; 5g Fat (29.1% calories from fat); 5g Protein; 22g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 53mg Sodium.

4) Olive oil
One of the best types of fat you can opt for in your diet, olive oil has been shown to help protect against heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.

Edamame-Feta Spread
Serves 4

2 cups shelled edamame (if frozen, thaw first)

2 cloves garlic

1/2 cup crumbled feta cheese

2 1/2 tablespoons lemon juice

2 tablespoons extra virgin olive oil

1/4 teaspoon sea salt

1/4 teaspoon black pepper

Mix and mash all ingredients together by hand or with a blender or food processor. Serve with crackers, chips, rice cakes, or veggies.
Per Serving: 114 Calories; 11g Fat (82.9% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg Cholesterol; 327mg Sodium.

5) Walnuts, almonds, pine nuts, macadamia nuts
Researchers at Loma Linda University found that adding two 1-ounce servings of almonds daily to study participants’ diets helped them to achieve a better intake of key nutrients and helped them to lower their intake of dietary detractors like trans fats, excessive sodium, sugars and cholesterol. Eating nuts may help protect against

heart disease and inflammation, and research on walnuts showed that enjoying as little as eight to 11 walnuts daily reduced total cholesterol by up to 4 percent.

Limit yourself to about an ounce a day; about what fits in the palm of your hand with your hand open flat.If you use walnuts as a pre-walk snack or add them to your favorite oatmeal cookie recipe, you may enjoy even greater cholesterol-lowering benefit. Walnuts are a rich source of heart-healthy omega-3 fatty acids, as well as a compound called ellagic acid that has been shown to reduce artery-forming plaque. Nuts are a truly heart healthy snack, topping or addition to any meal.

6) Whole grains (especially oats, whole wheat, barley)
Whole grains help stabilize blood sugar and insulin and may protect against heart disease. They include all three parts of a grain kernel: the bran, germ and endosperm. Whole grain foods are made with all three of these grain components. Whole wheat flour, brown rice, barley and oatmeal are all whole grain foods. Look for the words “whole grain” on the label, and the word “whole” immediately before the name of the grain in the list of ingredients; it should be the first item in the ingredients list.

> Products labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “seven-grain,” “pumpernickel,” “organic,” or “bran” may actually contain little or no whole grain.

> Color is not an indication of whole grain. Bread is often brown because of added molasses, not necessarily because it contains a significant amount of whole grain. Other foods, like Cheerios®, contain whole grain but don’t have a dark brown color.

> Contrary to popular perception, the benefits of whole grains go well beyond fiber and fiber’s role in digestive health. Whole grains contain vitamins B and E; the minerals magnesium, selenium and zinc; phytonutrients; and many other important nutrients that appear to work together in powerful ways.

> Processed foods such as crackers and ready-to-eat cereals can be excellent sources of whole grains and provide a convenient way to add whole grains to the diet. Just try to include non-processed whole grain foods.

Oaty Whole Grain Pancakes
Serves 4

1/2 cup rolled oats

1/2 cup whole wheat flour

2 tablespoons wheat germ

2 tablespoons flax seed, ground

1/2 cup reduced-fat buttermilk **

1/2 cup lowfat milk **

1 egg

1 tablespoon canola oil

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

Mix together dry ingredients. Whisk together wet ingredients in separate bowl. Then add wet ingredients to the dry and whisk just until smooth. (For thinner pancakes, stir in additional 2 tablespoons milk.
Spray griddle or large nonstick skillet with cooking spray. Heat griddle over medium heat or to 375°.
For each pancake, pour about 1/4 cup batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn and cook other sides until golden brown.
Per Serving (2 pancakes): 182 Calories; 7g Fat (32.8% calories from fat); 7g Protein; 24g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 596mg Sodium.

**Feel free to substitute plain or vanilla soy milk in place of the buttermilk and regular milk. For a buttermilk-like effect, add about a tablespoon of fresh lemon juice to your cup of soymilk.

7) Red grapes (and red and white wine)
Grapes provide vitamin C, vitamin B1 and vitamin B6, but mostly provide pleasure in their juiciness and sweetness. Red grapes also contain powerful phytochemicals (especially phenolics) that may help decrease risk of cardiovascular disease. These phenolic compounds are housed mostly in the skin of the red grapes.
Resveratrol, a polyphenolic stilbene found in the skins of red fruits including grapes, may be responsible for some of the health benefits ascribed to the consumption of red wine. Resveratrol has been shown to have anti-oxidant, anticancer, and anti-inflammatory activity.
Enjoy grapes in salads, alone as a snack, or sliced in sandwiches.

8) Garlic and onion
These foods contain sulfur compounds that may protect against heart disease and some cancers.

Whole Wheat Quesadillas with Caramelized Onions, Brie and Pear
Serves 4

1 small red onion thinly sliced

1 tablespoon olive oil

2 whole wheat tortillas

2 ounces brie, thinly sliced

1 medium Bosc pear, cored and thinly sliced

In a medium sized skillet, heat olive oil over medium high heat. Add sliced onions. Gently stir fry over medium high heat until onions caramelize. Set aside. Meanwhile, place one whole wheat tortilla in the same skillet (you may need to lightly coat it with cooking oil spray) and layer one side with an ounce of sliced Brie cheese (or whatever cheese you desire), about 5 slices of pear and half of the caramelized onions. Fold one half over the over and cook over low heat, gently flipping midway through until cheese has melted. Cut each half into four slices. Serving size is 2 slices.
Per Serving: 187 Calories; 9g Fat (41.1% calories from fat); 6g Protein; 23g Carbohydrate; 3g Dietary Fiber; 14mg Cholesterol; 280mg Sodium.

9) Crucifers (broccoli, kale, cabbage)
Cruciferous vegetables contain indole alkaloids that may help

prevent cancer. They are also high in fiber, antioxidants, vitamins and minerals. Plus, foods from the cruciferous and cabbage family (including broccoli, cabbage, kale, cauliflower, Brussels sprouts, collards and turnips) may help bolster memory as you age. Researchers at Harvard Medical School found that women who eat the most of these foods are the least likely to be forgetful.

10) Tomatoes
These wonderful orbs contain lycopene, a powerful antioxidant shown to help stimulate the immune system and protect from certain cancers, especially prostate. Lycopene is more highly concentrated in cooked tomato products including tomato paste, tomato sauce and even ketchup.

Bonus food: dark chocolate!
Very high on the happiness quotient, which alone is thought to add years to your life. Also contains flavonols, which are potent antioxidants.

Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute for medical counseling.

(End of Article.)

This is an article from GAIAM Community.

Gaiam.com is a health-conscious, environmentally responsible lifestyle company whose goal is to bring LOHAS to the mainstream. The Lifestyles of Health and Sustainability (LOHAS) concept is centered on the idea that our own health and happiness is connected to the health of our planet. Taking a holistic approach to our content and product selection, we encourage wholesome lifestyle choices with healthy, green products for your home and body.

PS: Should you feel inclined to shop there I advice you to join My Power Mall first. Gaiam.com is one of 10000+ stores in this mall. When you shop from your own mall, you will get great rebates on your shopping.

Some Cooking Tips

from: Five Star Indian Recipes

How to reduce use oil in puris and pakaras

You can use less oil while frying the puris or pakoras etc, by putting a pinch of salt to it.

How to get Crisp Puris

For getting little crisper puris, add little rice flour along with the wheat flour while kneading the dough.

How to increase the flavor of tea

DO not throw away the skin of cardamom instead put them in the teabox and your tea will start having the flavor of cardamom.

How to get granules of rice after cooking

While cooking rice, add little vinegar or lemon juice to avoid sticking of the rice.

How to make potato taste better

Add little salt while potates are boiling. This way the potatoes tastes much better.

How to keep the Chapatis soft

Keep chapatis soft & fresh by placing a few pieces of ginger in the container.

How to get more from the ladyfinger

Cut bhindi/ladyfinger an hour before frying or stuff to make stuffed okra and refrigerate at least for half an hour before making, to cook it fast and blend the taste well too.

How to peel Garlic faster

Put the garlic flakes in microwave for 15-20 seconds or keep them in water for 5 minutes to easily peel off the skin.

How to check if baking powder is still active

Add 1tsp to 1/3 cup of hot water.If it bubbles rises, then it is till active.

Removing stickiness of lady finger

Add a spoonful of curd to the ladyfinger vegetable while cooking to avoid sticking it to the sides of the pan or a vessel.

How to make pickles last longer

Always store the pickles in glass/ porcelian jars.

How to store wheat grains

Storing the wheat grains for a year needs lot of care.

First keep them spread on a cloth sheet in the hot sun for atleast 2 days so that it becmes insect free.

Then apply boric powder to the grains or put mercury tablets(para) in it and then store in tight-pack boxes.

How to store chopped vegetables

Store chopped vegetables in airtight plastic containers in the fridge to keep from browning and drying up.

Taken from: Five Star Indian Recipes

By Patrick Foster

"An Ebook is So Convenient, It Will Save You Time and Money... Guaranteed"

It eliminate the hassles of handling heavy cookbooks while you're cooking

Has something like this ever happened to you before...

I grabbed one of my new cookbooks to prepare something different. I struggled to keep it open as I followed the step by step directions.

I finally needed both hands free so I placed 2 cans on each side of the book to keep it open. Somewhere along the process, I lost the page and had to find the recipe all over again!

When I was done, the page was stained with grease and tomato paste and the new cookbook didn't look so new anymore!

You won't have all these problems with the Caribbean recipe ebook and here's why:

• The ebook is stored on your computer and there aren't any bulky or unnecessary pages to handle
• Simply go to the table of contents to easily find what you want to prepare
• Since there's over 300 pages, you can use the bookmarks, quick search, or links to quickly find the recipe page
• Print the recipe you want
• You're all done!

Doesn't this sound more convenient?

"Do You Expect Fast and Prompt Delivery?"

Get your recipes delivered to you in minutes, not days. That's a guarantee that can't be matched by any delivery company. Right after you the complete the order, you have immediate access to the customer product page. It doesn't matter if it's 3:00 pm or 3:00 am... any time zone!

Avoid paying unnecessary shipping/handling costs. You can quickly start browsing and reviewing the recipes so you can create these awesome delicacies. Doesn't a delivery in minutes sound better than days?

"You Can Carry Volumes of Your Favorite Books Without Breaking a Sweat"

... And They'll Fit Right In the Palm of Your Hands

Ebooks (electronic books) allow you to do just that! They are powerful yet extremely easy to use and they are stored on your computer like software.

A great way to save space and reduce clutter. Based on the disk space, you can store hundreds of ebooks on your computer and have instant access at your fingertips. No need to buy another book stand to store you're favorite publications.

Portable and can easily fit on a cd, laptop, or other storage device. You won't have extra weight holding you back when you're traveling or visiting relatives and friends during the holidays.

Environment friendly because no trees were destroyed in the process. You have complete control over the number of pages that are printed!

Note: Patrick Foster is the author of Carribbean Cooking Tips