Showing posts with label Raw Food. Show all posts
Showing posts with label Raw Food. Show all posts

Monday, April 18, 2011

Chlorophyll from Raw Food

"Chlorophyll, the healer, is at once powerful and bland - devastating to germ, yet gentle to wounded body tissues. Exactly how it works is still Nature's secret; (but) to the layman, at least, the phenomenon seems like green magic." H.E. Kirchner, M.D.




Chlorophyll from Raw Food

by Roxanne Vick


"When you are green inside, you are clean inside", holds a lot of truth. This missing element in many people's lives would cause all vegetation to die, and subsequently, all animals and man. Without chlorophyll, plants would not be able to take nutrition from the sun, because the process of photosynthesis would not go on. In this article I will explain the benefits of chlorophyll, and why raw foods are the best source for this nutrient. But first, let me review, for those having trouble remembering what chlorophyll is.

Chlorophyll is the green pigment found in plants, that enables them to take nutrition from the air, sun, and water, and make them "living", raw foods. This green pigment covers up any carotene pigment in the plant. Chlorophyll is more than just a pigment, obviously, but the pigments tell-tale green color is a great indication if what we are going to eat, or juice, has this most essential element.

There have been many studies on the benefits of chlorophyll. It is fascinating to me that the chlorophyll pigment, is almost identical to our blood pigments! The biggest difference is that the chlorophyll pigments center atom is magnesium, while our bloods center atom is iron. Think of it! The element that causes plants to be able to convert light into energy, is almost identical to our blood pigment. Thus the nickname: "green blood". This is why chlorophyll is so good for our blood! With undiseased blood, most diseases are impossible.

It stands to reason that since chlorophyll is a natural deodorant, that animals that eat grass should have sweet breath. It is implied here that they don't, but being the city girl that I am, I will just have to take others' word for this. However, there was a study done by a veterinarian, Dr. Maurice E. Serling. He gave his canine patients in his veterinary hospital doses of chlorophyll, and banished all halitosis and body odor after six hours! When the tablets were discontinued, the odors resumed, and when they were started again, the odors left again!

There are many benefits of chlorophyll, really too many to list in detail in this article, since it has been used to fight many different diseases, but I hope to give you a basic understanding of a few of its benefits. They are: purification of the blood, liver, constipation and gas corrector, emphysema, abcesses of the liver and kidney, kidney stones, and it has also been shown to be an excellent topical for infections and burns! Chlorophyll contains properties that break down carbon dioxide, and release oxygen, which kills bacteria. Amazingly, it has also been used by professionals in deep surgical wounds! Its absence of toxicity, and promotion of repair tissue/skin, and soothing qualities makes it a miracle antiseptic, and it is my belief that if it could be patented, it would be, along with the air we breathe. (Thank goodness that's not so!)

The raw foods that contain chlorophyll are: green leafy vegetables of all kinds, green olives, romaine lettuce, sea vegetables, broccoli, green peas, leeks, bell peppers, wheatgrass juice, and barleygreen (juice). Spinach is the top salad green for chlorophyll, bar none. It has been shown that cooking changes the chlorophyll, but the results are inconclusive to how it affects us. It results in the magnesium atom in the center, though, being replaced with hydrogen; and chlorophyll being absent after 20 minutes of boiling. Even though green vegetables are full of chlorophyll, many who are really sick do not absorb this chlorophyll due to the sad shape their colon is in; so the raw foods should be juiced, since the lack of fiber in the juice causes the chlorophyll to be absorbed in a matter of minutes!

Ann Wigmore has an unforgettable personal testimony of how she overcame gangrene in her leg. She was told she had to have her leg amputated, or she would die. She absolutely refused, even though her parents, and the Doctor were angry with her. She was basically left alone, and describes hours of solitude outside; since she couldn't get around very easily, she ate grass! She believes the wheatgrass juice cured her, thus her entrance into that industry. The Bible does say that the herbs are for the healing of the nations, and given Ann Wigmore's testimony, and scores of others, I think that it is safe to say that the chlorophyll in these herbs is definitely a factor!

In conclusion, raw foods remain the best way to consume chlorophyll, with juicing your vegetables or drinking wheatgrass or barleygreen being the best. It is possible to lightly steam vegetables, and still get some chlorophyll, but it is not ideal, because of the changed atom structure, and the unknown consequences of doing so.

As the mother of 9 children, Roxanne Vick has long been interested in health and nutrition, for survival's sake! She also enjoys gardening, hiking and reading. For some delicious recipes high in chlorophyll, check out her raw food recipe books at: http://www.myrawfooddietrecipes.com/

Article Source: http://www.articlerich.com/


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I found this article in the blog Raw Food

Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute for medical counseling.

Resources:

- More information about Wheat Grass: http://www.evergreenjuices.com/

- You can get various Wheat Grass products at
Kalyx.com or at Sunfood.com, for example a Drink Mix containing this Greens Blend: barley grass, alfalfa sprouts, broccoli sprouts, radish sprouts, oat grass, wheat grass, alfalfa juice conc., and this Vegetable Blend: broccoli flower, cabbage leaf, carrot root, collard greens, tomato fruit, mustard greens, kale leaf, spinach leaf.

- I especially recommend Sun Is Shining - Green Superfood (raw, organic & wildcrafted ingredients), a wonderful Green Superfood supplement I personally use every day!


Tuesday, June 8, 2010

Healthy Raw Snacks and Treats

Would you have thought uncooked snacks and desserts made from raw healthy ingredients could look and taste fantastic? Well, they can!

Read what Carolyn Hansen – Author, Nutrition Expert, Fitness Centre Owner, & National Champion Bodybuilder – has to say about this:

“I was born in New Zealand (which, by the way is a beautiful country that you should take the opportunity to visit if you ever get the chance) and I still live there today, in Whangarei, the northern-most city in the country.

Currently I operate a pair of fitness centers located in the heart of Whangarei city, and I spend a great deal of my time consulting with people in my gyms, and learning about the problems they face trying to stay in shape and maintain the right kind of diet – which, I will admit, always takes a certain element of willpower. Over the years I have learned that the best way to control your calorie intake, and ensure that you are not ruining your health because of poor nutrition is to pay close attention to the kinds of things you tempt yourself with. Why use unhealthy butter, sugar, and processed flour to prepare the foods you eat when you can use equally delicious substitutes that confer none of the ills that the refined foods do?”

If you want to try those “substitutes” get Carolyn Hansen’s FREE Ebook – and enjoy!

No sugar, flour, or butter to be found in these recipes - just raw healthy foods that Hansen likes to call living. No cooking either, which makes preparation a snap. All a mom needs be proficient within the kitchen to keep her kids satisfied is a blender.

PS. I personally love those “Snacks” very much – and I could live on them day in day out! Currently my favourites are the “Coconut Orange Chocolate Squares”.