Monday, October 15, 2007

Experts Say Eat Local for Health, Planet and Wallet

Today is Blog Action Day. This is my contribution.
















Experts Say Eat Local for Health, Planet and Wallet

The food on your table may travel up to 3,000 miles from where it was produced. Why you should care and what 'local-vores' and other local-food advocates are doing about it.

:: By Jeb Tilly

“The farm is like a connection to the things I loved when I was little,” says working mom Shenna Fitzgerald of Denver. “I grew up with big gardens, and my mom owned a health food store and made all our bread and yogurt.”

Those memories were an influence that led Fitzgerald to buy a share in a cow at Ebert Family Farms in nearby Byers, Colo., when she adopted her son in fall 2006. Her share entitles her five gallons of milk a month for $32 a month, plus the option of buying organic local meat, cream, yogurt, cheese, produce and eggs.

“There’s so much to buy from local farms,” Fitzgerald adds. “This food isn’t trucked, shipped and boxed. There’s less energy and less junk going into my food. It’s a lot healthier for me and my son.”

Local-food advocates believe it's also healthier for the planet — and an essential part of the solution to many of the environmental, social, health and economic crises we face today.


A Five-Country Meal Takes a Lot of Petroleum

Advocates of the growing “local-vore” movement believe that individuals, communities and regions that relocalize by producing their own essentials will find stability when supply chains fail or prices rise. They point to dwindling fossil fuel resources and rising levels of carbon dioxide as factors that are altering the distribution systems crucial to our transportation-dependent economy. There’s also evidence they’ll be healthier, more vibrant communities.

Ecological economists argue that mainstream economic thinking often ignores the fundamental interconnectedness of economy and environment. Nowhere is this disconnect closer to home than with food.

“Right now the caloric input to our food system is extremely high compared to the calories we get out of it,” says Jason Bradford, founder of California–based Willits Economic Localization Project (WELL), one of the first groups in the United States to undertake a community-wide relocalization effort in preparation for coming energy shortages.

The typical American meal contains ingredients from at least five countries outside the United States, according to Tim Lang, Professor of Food Policy at London’s Thames Valley University. Even items produced within our borders are frequent flyers (or drivers) by the time they reach our plates. One study of “food miles” conducted by researchers at Iowa State University found that conventionally grown produce in that state travels 1,494 miles on average to make it from farm to plate. Other studies put that figure at more like 2,500 or even 3,000 miles.

The neoclassical economics of that journey clearly make sense to the people producing, shipping and selling food, but the ecological economics don’t. For example, the energy cost of shipping one ton of strawberries by truck from Oxnard, Calif., to Belcourt, N.D., a distance of 1,900 miles, is roughly 1.6 billion calories. That ton of strawberries holds only 327,600 calories, yielding an Energy Returned on Energy Invested (EROEI) ratio of about 1:5000.

“That’s a pretty accurate picture of our economy’s metabolism,” Bradford says. “Shipping things great distances, eating out of season and extensive processing ramp up the energy we expend on food.” Heavy reliance on fossil fuels means most industrialized agriculture requires more energy to grow, harvest, process and distribute than is contained in the food itself.

While some may argue that conventional mass food production encourages progress because the majority of society — fed by the farming minority — is free to advance in other areas, this system is unsustainable without cheap oil. In addition, by severing the connection between people and the land that feeds them, factory farming contributes to environmental apathy and other environmental problems.

By contrast, the Iowa State University study reported that local produce in Iowa traveled an average of approximately 56 miles from field to market — an EROEI more in keeping with what eco-economists like to see.

Eat Local, Build Wealth In Your Community

Ecological economics isn’t the only way to justify localized food production. Michael Shuman, author of "The Small-Mart Revolution" says localizing food production has real dollar value as well, and it’s attainable.

“Modest steps toward relocalization can lead to enormous wealth at the local level,” Shuman says. “A lot of communities choose to import things they could produce for themselves. Most could replace the majority of their imports with local substitutes,” he explains.

By doing so they put more of each food dollar in local farmers’ pockets, keeping money local and energizing hometown economies. Shuman cites a study by Stewart Smith at the University of Maine, which shows that 40 percent of every food dollar went to farmers in 1900, while today farmers get only 7 percent of each dollar. The rest goes to storage, packaging, marketing and shipping.

Best of all, local food will become increasingly cost-effective. “Huge shifts in agriculture in the next 15 to 20 years will create incredible opportunities for small-scale food production,” Shuman adds. As the cost of distribution rises, local alternatives will become more competitive.

That shift is already well underway. Growth of Community Supported Agriculture (CSA) farms in the past decade has made eating local easier than ever. The burgeoning local-vore movement, whose members are committed to eating only food grown within 100 miles of their communities, is steadily gaining mainstream acceptance.

Farmer’s markets are proliferating too. According to "The Way We Eat " by Peter Singer and Jim Mason, in 2004 there were more than 3,700 farmers’ markets in the United States — more than double the number in 1994. And nearly 600 of those were started between 2002 and 2004, as compared to 274 new markets added from 2000 to 2002. More than 19,000 farmers told the USDA in a survey that they sold their products only at farmers’ markets.

Fitzgerald says it’s a welcome change. “It’s such a cool concept to ride your bike to work and see a cow and think, ‘that’s where my milk is coming from’,” Fitzgerald says. “I want my son to understand that you don’t always just get ingredients from the store and put them in the oven. Sometimes you dig in the dirt, you start from the beginning. It’s a value that was given to me, and I’d like to pass it on.”



(End of Article)


This is an article from GAIAM Community.

Gaiam.com is a health-conscious, environmentally responsible lifestyle company whose goal is to bring LOHAS to the mainstream. The Lifestyles of Health and Sustainability (LOHAS) concept is centered on the idea that our own health and happiness is connected to the health of our planet. Taking a holistic approach to our content and product selection, we encourage wholesome lifestyle choices with healthy, green products for your home and body.

PS: Should you feel inclined to shop there I advice you to join
My Power Mall first. Gaiam.com is one of 10000+ stores in this mall. When you shop from there, you will get great rebates on your shopping.






Tuesday, September 18, 2007

Organic Market Box


Special autumn tip!

This will make a great gift either for yourself - have it delivered to your doorstep - or for a valued person you want to show your appreciation - have it sent to her or him directly.

Organic Market Box
Item #023004

NEW! A delicious choice for friends and family who prefer organics.
Includes:- Organic apples- Organic pears- Organic oranges- Organic almonds- Organic butter toffee cashews & peanuts - Organic pistachios- Organic tea- Organic crostini- Organic honey sticks- Organic chocolate bar- Organic pecan turtles- Organic chocolate-covered cherries

Net weight 12 lbs.
Pfaelzer Brothers Price: $79.99

Pfaelzer Brothers is one of 1000+ stores in My Power Mall.
Shop right here or get your own Power Mall first: type "Organic" in the Information Booth

Monday, July 2, 2007



Great Summer Herbal Teas

Healthy Summer Beverages

Tea bags from Alvita at
drugstore.com

(Hint: drugstore.com is one of 1000+ stores in MyPowerMall. You might want to profit from all benefits like commissions yourself and join MyPowerMall before shopping. If you shop from my links it's me who will get the commissions, thank you.)


Pau D'Arco (Tabebuia impetiginosa) is a hardy, deciduous tree that is able to withstand severe winds and weather. Pau D'Arco trees are found extensively throughout South America, Central America, Mexico and the Bahamas where it is frequently known as "Taheebo". The herb is harvested by peeling the bark from the tree in vertical strips from the ground up to the height of a man. Only the inner bark is used for beneficial purposes and must be carefully separated from the outer bark. Its purple inner bark was used by the Incas, who referred to it as "The Divine Tree". It has enjoyed renewed interest throughout the western world for its beneficial properties.
Shop right here: drugstore.com or get your own Power Mall first



In Shakespearean times, Red Clover (Trifolium pratense) was known as "Honey Stalks" because is was so liked by bees. Red Clover is one of the world's oldest agricultural crops, cultivated since prehistoric times, and has a long history as a religious and magical symbol. Early Christians linked the plant to the Trinity, and during the Middle Ages, it was considered a charm against evil. The four-leaf clover, an occasional variety resulting from mutation, was and still is considered a sign for luck. Red Clover was also the model for the "clubs" suit in playing cards. Among the largest of the various clover species, Red Clover has a celebrated reputation for its health properties. Red Clover has a delicate flavor that can be brewed and served hot or cold and sweetened with honey. Many enjoy Red Clover tea mixed with Chamomile tea.
Shop right here: drugstore.com or get your own Power Mall first



Ginger (Zingiber officinale) is a tropical perennial that grows from an aromatic, tuberous rhizome that is knotty shaped and buff colored. The name Ginger is derived from the Sanskrit "gringa" or horn and "vera" meaning body, in reference to the shape of the root. Ginger has a recorded history of use in China dating from the 4th century B.C. Used for hundreds of years as a spice in cooking, Ginger is also used for its soothing properties. Ginger is available fresh, dried, ground, and in dried pieces. It can be added to beverages, fruits, salads, meats, poultry, vegetables and is a favorite in stir-fry cooking. Combined with onions and garlic, it adds an agreeable, warming flavor to any main entree.
Shop right here: drugstore.com or get your own Power Mall first



Often brewed as a coffee substitute, the roots of Dandelion (Taraxacum officionale) can also be used as an ingredient in root beer. The cleaned, raw roots can also be sliced into salads or cooked and added to other vegetables. The taproot is white on the inside and dark brown on the outside and grows up to six inches long. The plant first appeared in the 10th century journals of Arabian physicians. By the 16th century, the British considered Dandelion a valuable herbal plant and it has held a distinguished place among European herbalists for centuries. When the whole plant is used, Dandelion will work as a natural dye and turn a fabric a deep magenta.
Shop right here: drugstore.com or get your own Power Mall first



Native to Eurasia and first used by ancient Egyptians, Chamomile (Matricaria chamomilla) has daisy-like flowers and a long and storied history as a gentle, soothing herb. In traditional German herbalism, Chamomile was so popular it was called alles zutraut, meaning "capable of anything". With it's pleasing sweet apple aroma, it has always been one of the world's favorite teas. In addition, it's fragrance makes Chamomile a pleasant addition to potpourris and aromatic dried flower arrangements. Cosmetically, Chamomile makes a wonderfully soothing bath, a penetrating facial, and it can be used to bring golden highlights to brown hair.
Shop right here: drugstore.com or get your own Power Mall first



Directions for all Herbal Teas:
The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag in a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance flavor.
Add honey to sweeten.



About Alvita
Alvita. Natural Herb Teas That Are Good For You And The Environment.
For more than 75 years, long before it became fashionable, Alvita was championing the profound health-giving properties of herbal teas. We travel to the far reaches of the globe for the finest herbs, the best growers, the most precious sources.
Small wonder that so many consumers trust the Alvita name. Today, it stands for more than 100 different teas, including classic single herb varieties, and our unique Alvita Blends. The package you hold in our hand combines ancient herbal wisdom with modern traditional science. And brings directly to you all the richness and benefits of herbal teas. This philosophy is the very reason why you will find sensible, English pillow style tea bags that are oxygen bleached. And why you won't find any strings, tags, or staples. We've even developed a new foil package, a recyclable innovation that keeps our tea fresher, longer.
We thank you for choosing our product, but more importantly, we thank you for the trust you've put in the herbal values that we all share.


Tuesday, January 30, 2007

Five Star Indian Recipes

This is one of the two top-selling Indian Cookbooks at Clickbank. While the other one ( Secrets Of The Indian Restaurant Curry) concentrates on the art of making curries restaurant-style, the “Five Star Indian Recipes” strive to be a comprehensive collection of more than 1000 Indian recipes “under one roof”. And very comprehensive this collection is, indeed! If you buy only ONE Indian cookbook in your life, it should be this one, and you’re done.

The authors do not reveal their names, I wonder why? They certainly do not have to shun the daylight. They describe themselves as “a team of 5-Star Indian chefs trying to build up a unique Source of complete Indian Recipes”, and they surely live up to this claim.

A wide variety of all kinds of food is covered, indcluding

· Chicken Curry, Korma

· Chicken Tikka Masala

· Vindaloo, Tandoori etc

· Naan, Rotis & Breads

· Rice & Biryani

· Veg & Non-Veg Dishes

· Jalfrezi, Reshmi Chicken

· Soups & Rasams

· Spice Blends

· Starters, Snacks, Salads

· Curries and Pickles

· Chutneys and Sides

· Desserts & Beverages

· And Much More!

Also the wide range of regional Indian cooking recipes like Punjabi recipes, Gujarati recipes, Bengali recipes, South Indian recipes, Kerala recipes for Kerala cooking, Tamil cooking recipes, North Indian recipes etc. adds credibility to their thorough knowledge and experience and is proof of the authenticity of the recipes.

The recipes are easy to prepare, written in Easy-To-Follow steps. The Chef's have even included time-saving hints and tips for most of the recipes. You can get the ingredients from any Indian grocery store.

The recipes in this EBOOK make it easy for you to achieve the true taste, in your very own kitchen, of the fastest growing popular cuisine in the world today.

So whether you are new to Indian Cooking or a savvy expert already, you will greatly benefit from this collection.

Be prepared to get drawn into the colourful world of spicy Indian Cooking, and trust you will not get lost, even if it is overwhelming, as India is. The chefs will always be there for your rescue with their thorough, down-to-earth, well-structured advice and expertise.


See also: Cooking Tips from Five Star Indian Recipes



Some Cooking Tips


from: Five Star Indian Recipes


How to reduce use oil in puris and pakaras

You can use less oil while frying the puris or pakoras etc, by putting a pinch of salt to it.


How to get Crisp Puris

For getting little crisper puris, add little rice flour along with the wheat flour while kneading the dough.


How to increase the flavor of tea

DO not throw away the skin of cardamom instead put them in the teabox and your tea will start having the flavor of cardamom.


How to get granules of rice after cooking

While cooking rice, add little vinegar or lemon juice to avoid sticking of the rice.


How to make potato taste better

Add little salt while potates are boiling. This way the potatoes tastes much better.


How to keep the Chapatis soft

Keep chapatis soft & fresh by placing a few pieces of ginger in the container.


How to get more from the ladyfinger

Cut bhindi/ladyfinger an hour before frying or stuff to make stuffed okra and refrigerate at least for half an hour before making, to cook it fast and blend the taste well too.


How to peel Garlic faster

Put the garlic flakes in microwave for 15-20 seconds or keep them in water for 5 minutes to easily peel off the skin.


How to check if baking powder is still active

Add 1tsp to 1/3 cup of hot water.If it bubbles rises, then it is till active.


Removing stickiness of lady finger

Add a spoonful of curd to the ladyfinger vegetable while cooking to avoid sticking it to the sides of the pan or a vessel.


How to make pickles last longer

Always store the pickles in glass/ porcelian jars.


How to store wheat grains

Storing the wheat grains for a year needs lot of care.

First keep them spread on a cloth sheet in the hot sun for atleast 2 days so that it becmes insect free.

Then apply boric powder to the grains or put mercury tablets(para) in it and then store in tight-pack boxes.


How to store chopped vegetables

Store chopped vegetables in airtight plastic containers in the fridge to keep from browning and drying up.


Taken from: Five Star Indian Recipes
























By Patrick Foster






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Ebooks (electronic books) allow you to do just that! They are powerful yet extremely easy to use and they are stored on your computer like software.

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Note: Patrick Foster is the author of Carribbean Cooking Tips